Services
A Two-fold Path of Offerings to Support Your Holistic Wellness Journey
WELLNESS COACHING
In creative partnership, we work together to raise your consciousness and energy levels to uncover inner blocks, shift perspectives, and achieve sustainable improvements in your wellness.
Coaching considers the four core types of wellness—physical, emotional, social, and spiritual—to improve holistic health through greater balance of the body, mind, and spirit. These dimensions work together to improve overall quality of life, stress management, and personal fulfillment, not just the absence of illness.
Unlike traditional coaching, which focuses only on goals, my approach gets to the root of challenges by identifying and shifting thoughts, beliefs, and emotions that block success. From this place you’re able to make true, sustainable progress toward your unique wellness goals, whatever they may be.
Coaching is booked as a 12-session package, scheduled weekly and facilitated over Zoom, for a roughly 3-month commitment. This scope and cadence facilitates the necessary time and space to create a true partnership and do the work needed to make measurable improvements in your wellness.
REIKI HEALING
Reiki, which means “life force energy,” is an incredibly gentle form of energy work or “energy medicine” that promotes wellness by helping to clear blockages and disruptions in the body.
Often referred to as "palm healing," "hands-on healing," or biofield therapy, this ancient Japanese healing art has the profound potential to improve all aspects of wellness. By freeing up the flow of trapped and stagnant energy, Reiki supports your body to more effortlessly and efficiently do its job—to self-regulate, self-heal, and support the miracle that is your physical existence.
Reiki is a highly effective standalone treatment and recent studies have proven its potential to reduce stress, encourage healing, and minimize pain. It is not, however, meant to replace qualified medical or traditional care. Rather, it complements and may compound the benefits of any other type of treatments and therapies—Western, Eastern, natural or science-based, and everything in between.
Treatments are equally effective regardless of the physical proximity between provider and receiver, and are commonly offered both in-person and from a distance.
All Reiki at Creative Rebel Wellness is fully remote via Zoom, and can be facilitated on- or off-camera according to your preference. (Note: an initial on-camera introduction will prove helpful for me, if possible, in cases of off-camera session preference.)
