Spirituality & Wellness
“There is a universal, healing capacity that has not been engaged or cultivated, that’s been left to die on the vine. The problem is within. And so is the solution.”
—Lisa Miller, Ph.D. | Professor of Psychology and Education
Founding Director of the Spirituality Mind Body Institute at
Teachers College, Columbia University in New York City
The Science of Spirituality
Wellness coaching considers the four core types of wellness—physical, emotional, social, and spiritual—to improve holistic health through greater balance of the body, mind, and spirit. This is important because these dimensions work together to improve overall quality of life, stress management, and personal fulfillment, not just the absence of illness.
Most people are comfortable with the first three dimensions. But when it comes to spirituality, some people are hesitant to explore.
I like to state upfront that I don't shy away from spirituality as a coach—in fact, I fold it into the work very intentionally. That's because science tells us it is the most powerful factor affecting wellness.
So let’s get clear about what “spirituality” means here, because it can be a confusing word.
Many people think spirituality is the same as religion. Others feel it's more of a concept than a material thing (like the body) and can't imagine how it affects wellness. Some shy away from spirituality because it just sounds too “woo woo" for them.
But let's take a closer look at the real meaning, and consider the implications...
There is an emerging science of spirituality that is rigorous, research-based, and highly scientific.
It has nothing to do with religion per se—though religion may be an important component of spirituality for many people. And it is fundamentally critical to your personal wellness.
The study of spirituality here refers to an innate, biologically based human capacity to perceive a deeper, interconnected presence—often experienced as a relationship with a higher power, "the universe," or a loving presence. This "awakened brain" perspective connects neural, psychological, and spiritual growth, promoting resilience and well-being.
What research scientists are discovering about the intersection of spirituality and wellness has the potential to help everyone—and the evidence is too compelling to ignore:*
My approach to wellness coaching leverages this groundbreaking research—offering you greater access to enhanced wellness through our work together.
And given the clear scientific link between spirituality and health—showing that individuals who have a positive, active relationship to spirituality have an extraordinary advantage across all measures of wellness—the real question becomes, why wouldn't we consider spirituality as a piece of the puzzle?
I simply invite you to be open to the idea! It's always your choice. If you decide not to consider spirituality as a dimension of your wellness, I respect that completely and we'll leave it at the door.
*The Spirituality Mind Body Institute at Teachers College at Columbia University drives much of this work, led by the pioneering Lisa Miller, Ph.D. Check out their work and learn more about the mission to share their findings and make them accessible to those who could benefit most.